GPP

Standard warm up

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WARM UP:

3x10 Lateral DB Raise to Overhead

3x20 DB Floor Press

*keep light

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FOCUS:

(10-1) Renegade Row Ladder

+

(1-10) DB Clean and Press Ladder

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ACCESSORY:

3x10 Bench Dips

3x10 Gorilla Row

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CORE:

4x30/30 KB around the world

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COOLDOWN:

150x Tri Push Downs