GPP

2x10 Birddog

2x 30 sec side plank

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Super Set:

5x10 Single Arm Suitcase Deadlifts w/ 10 sec hold on last rep

5x2 Knee Jumps

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8 min EMOM

2x Deadlift @ 70%

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4 Round for Time:

10x Goblet Squats

10x Jump Split Squats

1 min ski/bike