ETAC

S w/u

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5x Box jump

5x Knee Jump

5x Broad jump

4rds

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5x5 BS @ 50% + 25% bands

1min rest between

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5x Sumo DL @ (50% + 25% bands) + 2x weighted knee jump

5sets, 1min rest 

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4x10 banded hyper

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50-40-30-20-10

Cal Echo bike + KBS