GPP

S w/u

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3x5 Scapular Pull-ups or Negative Pull-ups

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Single-Arm KB Complex:

10x KBS + 8x C&P + 6x Snatch + 4x Windmill + 2x TGU

4 rounds each arm @ light KB, rest as needed between sets

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10 x 250m Row/Ski + 3 min rest @ 2k - 4/6

*increase each round

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mobility work