GPP

STR IWT

S w/u

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5x3 BB jump sqt

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warm up DL

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3x DL @ 80% + 1min row @ 2k -2sec + 10x heavy KBS

3 sets, 2min rest between

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5x heavy dble KB rack sqt + 1min ski @ 2k -2 sec + 30m lunge

3 sets, 2min rest between

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3x (5-1) pull up ladder