GPP

S w/u

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1-10-1 Ladder

Push-up + Ball Slam

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W2H PP

3x PP @ 80% + 5x Wall Balls

5 rounds, 2 min rest

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12-15 x DB Reverse Flys (light weight) + 1 min Heavy KB Farmer Hold (24/32 kg)

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4 x 500m + 3 min rest @ 2k-2/4

*increase pace each round