Aerobic Base
S w/u
-
10x air squats
10x KBS
10x goblet squats
3 rounds
-
Primal movement complex
Shoulder dislocates / pull aparts
-
W2H BS
max rep Back squat @ 70% 1RM leaving 2RIR
4 sets, 90 seconds rest
-
max rep Bench press @ 70% 1RM leaving 2RIR
4 sets, 90 seconds rest
-
1 mile run @ moderate pace
or
2k row @ moderate pace