SELCTION PREP Nov 23 Written By Kurtis Frasier 1-20-1 KB swing breathing ladder @ 53# -100x sit up-20min foam roll Kurtis Frasier
SELCTION PREP Nov 23 Written By Kurtis Frasier 1-20-1 KB swing breathing ladder @ 53# -100x sit up-20min foam roll Kurtis Frasier
