GPP
S w/u
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(10-1) KBS Ladder + (1-10) Med Ball Slam Ladder
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12x DL @ 40-50% + 4 min row/ski + 2 min rest
3 rds
5 min rest
7x head cutter + 90 sec row/ski + 2 min rest
3 rds
5 min rest
3x G2S + 100m Bear Hug Carry + 1 min rest
3 rds
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3x 60/60 max rep Hand Release Push ups