GPP

Standard Warm Up

2x10 Birddog

2x 30 sec side plank

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Single Arm KB/DB complex:

6x Explosive Row + 6x Clean + 4x Rack Squat + 4x Press

5 sets each arm, 1 min rest between

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15 Min work to Heave TGU

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5 min off object carry

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Foam roll