GPP

S w/u

-

3 rounds

Max Rep Pull Up/Body Row

Max Rep Push Up

Full Rest between

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8x20/10 Dbl DB Clean

2 min rest

8x20/10 Dbl DB Push Press

2 min rest

8x20/10 Dbl DB Clean

2 min rest

8x20/10 Dbl DB Floor Press

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100x Banded High Pull

100x Banded Tri Push Down