GPP

S w/u

-

WARM UP

Get your hips warm.

1. BACK SQUATS

5x5 @ 75%

2 - 2 ½ min rest

1. BENCH PRESS

5x5 @ 75%

2 - 2 ½ min rest

1. DEADLIFT

5x5 @ 75%

2 - 2 ½ min rest

“CARDIO”

125 reps of Triceps

(Skull crushers/bench dips)

125 reps of Biceps

(DB Curls)